4步紧密减脂瞬间甩掉多余赘肉节能

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也许你看起来绝非“胖列”，可是单位，你偏偏有幸和那些丰满级人物同属“脂高”级别。医生说，那是因为你的内脏比较“胖”，脂肪细胞比别人更多。久对电脑、熬夜、动不动就减肥是你容易中招的靶子。

久坐

经常坐着的工作消耗能量少，而走动、负重则会增加消耗，身体代谢率通常也会相应高一些。

化解：把白面包换成全麦的，精米换成糙米

精制饮食会开启制造脂肪的引擎，产生肥胖。而全麦、糙米等高纤维碳水化合物就好得多了。

理论上讲，你的身体会花更长的时间来消化和吸收它们，使它们不会很快地转化为血糖，由此你的饥饿感会相对缓慢出现。

教你美味糙米粥的制作：

材料：(4人份)糙米2/3饭碗、清水5～6饭碗、 小米或粟米1/4饭碗。

做法：1、糙米和粟米混合洗净。

2、清水先煮滚再放下糙米和粟米或小米一起用小火熬煮，约1小时半即可，要注意翻搅和水分的多少。

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